Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 13% more |
| Protein | 30.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 7.15 g | 3.57 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 100% more |
| Sodium | 84 mg | 74 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 14% more |
| Calcium | 19 mg ★ | 15 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 27% more |
| Iron | 1.05 mg ★ | 1.04 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1% more |
| Potassium | 428 mg ★ | 256 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 67% more |
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