Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 16% more |
| Protein | 31.69 g ★ | 2 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1485% more |
| Carbs | 0.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 6.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 88 mg | 7 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1157% more |
| Calcium | 20 mg ★ | 12 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 67% more |
| Iron | 1.11 mg ★ | 0.55 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 415 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.