Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 89 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 108% more |
| Protein | 31.69 g ★ | 1.09 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 2807% more |
| Carbs | 0.57 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 6.2 g | 0.33 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 88 mg | 1 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 8700% more |
| Calcium | 20 mg ★ | 5 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 300% more |
| Iron | 1.11 mg ★ | 0.26 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 415 mg ★ | 358 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 16% more |
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