Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 31.69 g ★ | 24.04 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 32% more |
| Carbs | 0.57 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 0% more |
| Fat | 6.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Sodium | 88 mg | 83 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 6% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Potassium | 415 mg ★ | 335 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 24% more |
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