Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 29% more |
| Protein | 31.69 g ★ | 12.56 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 152% more |
| Carbs | 0.57 g | 0.72 g ★ | Egg, whole, raw, fresh has 21% more |
| Fat | 6.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 415 mg ★ | 138 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 201% more |
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