Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 21% more |
| Protein | 31.69 g ★ | 24.58 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 29% more |
| Carbs | 0.57 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 0% more |
| Fat | 6.2 g | 5.28 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 17% more |
| Sodium | 88 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 2% more |
| Calcium | 20 mg ★ | 8 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 150% more |
| Iron | 1.11 mg ★ | 0.45 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 147% more |
| Potassium | 415 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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