Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 42% more |
| Protein | 31.69 g ★ | 2.69 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1078% more |
| Carbs | 0.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 6.2 g | 0.28 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 2114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 20 mg ★ | 10 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 100% more |
| Iron | 1.11 mg ★ | 0.2 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 455% more |
| Potassium | 415 mg ★ | 35 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 1086% more |
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