Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 26% more |
| Protein | 31.69 g ★ | 30.13 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 5% more |
| Carbs | 0.57 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 0% more |
| Fat | 6.2 g | 2.08 g ★ | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 198% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 20 mg ★ | 9 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 122% more |
| Iron | 1.11 mg ★ | 0.71 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 56% more |
| Potassium | 415 mg ★ | 249 mg | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 67% more |
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