Pork, ground, 96% lean / 4% fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 21.1 g ★ | 2 g | Pork, ground, 96% lean / 4% fat, raw has 955% more |
| Carbs | 0.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Pork, ground, 96% lean / 4% fat, raw has 857% more |
| Calcium | 15 mg ★ | 12 mg | Pork, ground, 96% lean / 4% fat, raw has 25% more |
| Iron | 0.86 mg ★ | 0.55 mg | Pork, ground, 96% lean / 4% fat, raw has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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