Pork, ground, 96% lean / 4% fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Pork, ground, 96% lean / 4% fat, raw has 36% more |
| Protein | 21.1 g ★ | 1.09 g | Pork, ground, 96% lean / 4% fat, raw has 1836% more |
| Carbs | 0.21 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 4 g | 0.33 g ★ | Pork, ground, 96% lean / 4% fat, raw has 1112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Pork, ground, 96% lean / 4% fat, raw has 6600% more |
| Calcium | 15 mg ★ | 5 mg | Pork, ground, 96% lean / 4% fat, raw has 200% more |
| Iron | 0.86 mg ★ | 0.26 mg | Pork, ground, 96% lean / 4% fat, raw has 231% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.