Pork, ground, 96% lean / 4% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 21.1 g ★ | 12.56 g | Pork, ground, 96% lean / 4% fat, raw has 68% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 310 mg ★ | 138 mg | Pork, ground, 96% lean / 4% fat, raw has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.