Pork, ground, 96% lean / 4% fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 21.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.21 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, raw has 0% more |
| Fat | 4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 15 mg ★ | 8 mg | Pork, ground, 96% lean / 4% fat, raw has 88% more |
| Iron | 0.86 mg ★ | 0.45 mg | Pork, ground, 96% lean / 4% fat, raw has 91% more |
| Potassium | 310 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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