Pork, ground, 96% lean / 4% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 21.1 g ★ | 2.69 g | Pork, ground, 96% lean / 4% fat, raw has 684% more |
| Carbs | 0.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 4 g | 0.28 g ★ | Pork, ground, 96% lean / 4% fat, raw has 1329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 15 mg ★ | 10 mg | Pork, ground, 96% lean / 4% fat, raw has 50% more |
| Iron | 0.86 mg ★ | 0.2 mg | Pork, ground, 96% lean / 4% fat, raw has 330% more |
| Potassium | 310 mg ★ | 35 mg | Pork, ground, 96% lean / 4% fat, raw has 786% more |
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