Pork, ground, 96% lean / 4% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.21 g ★ | 0 g | Pork, ground, 96% lean / 4% fat, raw has 0% more |
| Fat | 4 g | 2.08 g ★ | Pork, ground, 96% lean / 4% fat, raw has 92% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 15 mg ★ | 9 mg | Pork, ground, 96% lean / 4% fat, raw has 67% more |
| Iron | 0.86 mg ★ | 0.71 mg | Pork, ground, 96% lean / 4% fat, raw has 21% more |
| Potassium | 310 mg ★ | 249 mg | Pork, ground, 96% lean / 4% fat, raw has 24% more |
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