Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 4% more |
| Protein | 24.15 g ★ | 24.04 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 0% more |
| Fat | 17.65 g | 15.94 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 11% more |
| Sodium | 98 mg | 83 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 18% more |
| Calcium | 44 mg ★ | 26 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 69% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 249 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.