Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 318% more |
| Protein | 24.15 g ★ | 3.15 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 667% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.65 g | 3.25 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 443% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 98 mg | 43 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 128% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 0.96 mg ★ | 0.03 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 3100% more |
| Potassium | 249 mg ★ | 132 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 89% more |
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