Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 24.15 g ★ | 16.89 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 43% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 17.65 g | 6.9 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 156% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 98 mg | 2 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 4800% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 0.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 249 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.