Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 255 kcal | 120 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 113% more |
| Protein | 24.15 g ★ | 4.4 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 449% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.65 g | 1.92 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 819% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1300% more |
| Calcium | 44 mg ★ | 17 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 159% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 249 mg ★ | 172 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 45% more |
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