Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1009% more |
| Protein | 24.15 g ★ | 2.86 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 744% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.65 g | 0.39 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 4426% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 24% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.