Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 183% more |
| Protein | 24.15 g ★ | 2.01 g | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1101% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 17.65 g | 0.15 g ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 11667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 172% more |
| Calcium | 44 mg ★ | 38 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 16% more |
| Iron | 0.96 mg ★ | 0.69 mg | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 249 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.