Pork, oriental style, dehydrated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, oriental style, dehydrated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 35 kcal ★ | Pork, oriental style, dehydrated has 1657% more |
| Protein | 11.8 g ★ | 2.38 g | Pork, oriental style, dehydrated has 396% more |
| Carbs | 1.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 62.4 g | 0.41 g ★ | Pork, oriental style, dehydrated has 15120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 685 mg | 262 mg ★ | Pork, oriental style, dehydrated has 161% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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