Pork Oriental Style vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pork Oriental Style
Calories
615kcal ↑
Protein
11.8g
Fat
62.4g ↑
Carbs
1.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Oriental Style | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 615kcal | 389kcal | Pork Oriental Style |
| Protein | 11.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 62.4g | 6.9g | Pork Oriental Style |
| Carbs | 1.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 685mg | 2mg | Pork Oriental Style |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 139mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |