Pork, oriental style, dehydrated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, oriental style, dehydrated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 615 kcal | 143 kcal ★ | Pork, oriental style, dehydrated has 330% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 1.4 g ★ | 0.72 g | Pork, oriental style, dehydrated has 94% more |
| Fat | 62.4 g | 9.51 g ★ | Pork, oriental style, dehydrated has 556% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 685 mg | 142 mg ★ | Pork, oriental style, dehydrated has 382% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 139 mg ★ | 138 mg | Pork, oriental style, dehydrated has 1% more |
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