Pork Oriental Style vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Oriental Style
Calories
615kcal ↑
Protein
11.8g ↑
Fat
62.4g ↑
Carbs
1.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Oriental Style | Broccoli | Higher |
|---|---|---|---|
| Calories | 615kcal | 29kcal | Pork Oriental Style |
| Protein | 11.8g | 2.7g | Pork Oriental Style |
| Fat | 62.4g | 0.3g | Pork Oriental Style |
| Carbs | 1.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 685mg | 73mg | Pork Oriental Style |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 139mg | 251mg | Broccoli |