Pork, pickled pork hocks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, pickled pork hocks
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, pickled pork hocks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 171 kcal | 160 kcal ★ | Pork, pickled pork hocks has 7% more |
| Protein | 19.11 g ★ | 2 g | Pork, pickled pork hocks has 856% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1050 mg | 7 mg ★ | Pork, pickled pork hocks has 14900% more |
| Calcium | 19 mg ★ | 12 mg | Pork, pickled pork hocks has 58% more |
| Iron | 1.14 mg ★ | 0.55 mg | Pork, pickled pork hocks has 107% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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