Pork, pickled pork hocks vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, pickled pork hocks
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, pickled pork hocks | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 114 kcal ★ | Pork, pickled pork hocks has 50% more |
| Protein | 19.11 g ★ | 9.02 g | Pork, pickled pork hocks has 112% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.54 g | 0.38 g ★ | Pork, pickled pork hocks has 2674% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1050 mg | 238 mg ★ | Pork, pickled pork hocks has 341% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 47 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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