Pork, pickled pork hocks vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, pickled pork hocks
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pork, pickled pork hocks | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 171 kcal | 61 kcal ★ | Pork, pickled pork hocks has 180% more |
| Protein | 19.11 g ★ | 3.15 g | Pork, pickled pork hocks has 507% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.54 g | 3.25 g ★ | Pork, pickled pork hocks has 224% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1050 mg | 43 mg ★ | Pork, pickled pork hocks has 2342% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.14 mg ★ | 0.03 mg | Pork, pickled pork hocks has 3700% more |
| Potassium | 47 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.