Pork, pickled pork hocks vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, pickled pork hocks
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, pickled pork hocks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 171 kcal | 120 kcal ★ | Pork, pickled pork hocks has 43% more |
| Protein | 19.11 g ★ | 4.4 g | Pork, pickled pork hocks has 334% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.54 g | 1.92 g ★ | Pork, pickled pork hocks has 449% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1050 mg | 7 mg ★ | Pork, pickled pork hocks has 14900% more |
| Calcium | 19 mg ★ | 17 mg | Pork, pickled pork hocks has 12% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.