Potato pancakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato pancakes
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potato pancakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | Potato pancakes has 666% more |
| Protein | 6.08 g ★ | 2.38 g | Potato pancakes has 155% more |
| Carbs | 27.81 g ★ | 7.18 g | Potato pancakes has 287% more |
| Fat | 14.76 g | 0.41 g ★ | Potato pancakes has 3500% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.79 g | 1.39 g ★ | Potato pancakes has 29% more |
| Sodium | 764 mg | 262 mg ★ | Potato pancakes has 192% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.67 mg ★ | 0.67 mg | Potato pancakes has 149% more |
| Vitamin C | 27.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 622 mg ★ | 293 mg | Potato pancakes has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.