Potato Pancakes vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal ↑
Protein
6.1g
Fat
14.8g
Carbs
27.8g ↑
Fiber
3.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Egg | Higher |
|---|---|---|---|
| Calories | 268kcal | 263kcal | Potato Pancakes |
| Protein | 6.1g | 27.3g | Egg |
| Fat | 14.8g | 15.3g | Egg |
| Carbs | 27.8g | 2.2g | Potato Pancakes |
| Fiber | 3.3g | 0g | Potato Pancakes |
| Sodium | 764mg | 624mg | Potato Pancakes |
| Calcium | 32mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 27.6mg | 0mg | Potato Pancakes |
| Potassium | 622mg | 321mg | Potato Pancakes |