Potato Pancakes vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal ↑
Protein
6.1g ↑
Fat
14.8g ↑
Carbs
27.8g
Fiber
3.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Bananas | Higher |
|---|---|---|---|
| Calories | 268kcal | 218kcal | Potato Pancakes |
| Protein | 6.1g | 2.5g | Potato Pancakes |
| Fat | 14.8g | 1.1g | Potato Pancakes |
| Carbs | 27.8g | 55.6g | Bananas |
| Fiber | 3.3g | 6.3g | Bananas |
| Sodium | 764mg | 2mg | Potato Pancakes |
| Calcium | 32mg | 14mg | Potato Pancakes |
| Iron | 1.7mg | 0.7mg | Potato Pancakes |
| Vitamin C | 27.6mg | 7.9mg | Potato Pancakes |
| Potassium | 622mg | 925mg | Bananas |