Potato Pancakes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal
Protein
6.1g
Fat
14.8g ↑
Carbs
27.8g
Fiber
3.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 268kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.8g | 6.9g | Potato Pancakes |
| Carbs | 27.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 764mg | 2mg | Potato Pancakes |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 27.6mg | 0mg | Potato Pancakes |
| Potassium | 622mg | 429mg | Potato Pancakes |