Potato Pancakes vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal ↑
Protein
6.1g ↑
Fat
14.8g ↑
Carbs
27.8g ↑
Fiber
3.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Avocados | Higher |
|---|---|---|---|
| Calories | 268kcal | 149kcal | Potato Pancakes |
| Protein | 6.1g | 2.1g | Potato Pancakes |
| Fat | 14.8g | 13.4g | Potato Pancakes |
| Carbs | 27.8g | 8.3g | Potato Pancakes |
| Fiber | 3.3g | 6.4g | Avocados |
| Sodium | 764mg | 6mg | Potato Pancakes |
| Calcium | 32mg | 12mg | Potato Pancakes |
| Iron | 1.7mg | 0.4mg | Potato Pancakes |
| Vitamin C | 27.6mg | 12.1mg | Potato Pancakes |
| Potassium | 622mg | 448mg | Potato Pancakes |