Potato Pancakes vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal ↑
Protein
6.1g
Fat
14.8g ↑
Carbs
27.8g ↑
Fiber
3.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Salmon | Higher |
|---|---|---|---|
| Calories | 268kcal | 175kcal | Potato Pancakes |
| Protein | 6.1g | 24.9g | Salmon |
| Fat | 14.8g | 7.9g | Potato Pancakes |
| Carbs | 27.8g | 0.1g | Potato Pancakes |
| Fiber | 3.3g | 0g | Potato Pancakes |
| Sodium | 764mg | 255mg | Potato Pancakes |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Potato Pancakes |
| Vitamin C | 27.6mg | 0.6mg | Potato Pancakes |
| Potassium | 622mg | 422mg | Potato Pancakes |