Potato pancakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato pancakes
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Potato pancakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Potato pancakes has 87% more |
| Protein | 6.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 27.81 g ★ | 0.72 g | Potato pancakes has 3763% more |
| Fat | 14.76 g | 9.51 g ★ | Potato pancakes has 55% more |
| Fiber | 3.3 g ★ | 0 g | Potato pancakes has 0% more |
| Sugar | 1.79 g | 0.37 g ★ | Potato pancakes has 384% more |
| Sodium | 764 mg | 142 mg ★ | Potato pancakes has 438% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg ★ | 138 mg | Potato pancakes has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.