Potato Pancakes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Pancakes
Calories
268kcal ↑
Protein
6.1g ↑
Fat
14.8g ↑
Carbs
27.8g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Pancakes | Broccoli | Higher |
|---|---|---|---|
| Calories | 268kcal | 29kcal | Potato Pancakes |
| Protein | 6.1g | 2.7g | Potato Pancakes |
| Fat | 14.8g | 0.3g | Potato Pancakes |
| Carbs | 27.8g | 5.5g | Potato Pancakes |
| Fiber | 3.3g | 2.8g | Potato Pancakes |
| Sodium | 764mg | 73mg | Potato Pancakes |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Potato Pancakes |
| Vitamin C | 27.6mg | 60.1mg | Broccoli |
| Potassium | 622mg | 251mg | Potato Pancakes |