Potato salad, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potato salad, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Potato salad, home-prepared has 309% more |
| Protein | 2.68 g ★ | 2.38 g | Potato salad, home-prepared has 13% more |
| Carbs | 11.17 g ★ | 7.18 g | Potato salad, home-prepared has 56% more |
| Fat | 8.2 g | 0.41 g ★ | Potato salad, home-prepared has 1900% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 529 mg | 262 mg ★ | Potato salad, home-prepared has 102% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.