Potato Salad vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g ↑
Fat
8.2g
Carbs
11.2g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Avocados | Higher |
|---|---|---|---|
| Calories | 143kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Potato Salad |
| Fat | 8.2g | 13.4g | Avocados |
| Carbs | 11.2g | 8.3g | Potato Salad |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 529mg | 6mg | Potato Salad |
| Calcium | 19mg | 12mg | Potato Salad |
| Iron | 0.7mg | 0.4mg | Potato Salad |
| Vitamin C | 10mg | 12.1mg | Avocados |
| Potassium | 254mg | 448mg | Avocados |