Potato Salad vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g
Fat
8.2g ↑
Carbs
11.2g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Salmon | Higher |
|---|---|---|---|
| Calories | 143kcal | 175kcal | Salmon |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 8.2g | 7.9g | Potato Salad |
| Carbs | 11.2g | 0.1g | Potato Salad |
| Fiber | 1.3g | 0g | Potato Salad |
| Sodium | 529mg | 255mg | Potato Salad |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 10mg | 0.6mg | Potato Salad |
| Potassium | 254mg | 422mg | Salmon |