Potato Salad vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g
Fat
8.2g
Carbs
11.2g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Egg | Higher |
|---|---|---|---|
| Calories | 143kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 8.2g | 15.3g | Egg |
| Carbs | 11.2g | 2.2g | Potato Salad |
| Fiber | 1.3g | 0g | Potato Salad |
| Sodium | 529mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 10mg | 0mg | Potato Salad |
| Potassium | 254mg | 321mg | Egg |