Potato Salad vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g ↑
Fat
8.2g ↑
Carbs
11.2g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Bananas | Higher |
|---|---|---|---|
| Calories | 143kcal | 218kcal | Bananas |
| Protein | 2.7g | 2.5g | Potato Salad |
| Fat | 8.2g | 1.1g | Potato Salad |
| Carbs | 11.2g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 529mg | 2mg | Potato Salad |
| Calcium | 19mg | 14mg | Potato Salad |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 10mg | 7.9mg | Potato Salad |
| Potassium | 254mg | 925mg | Bananas |