Potato Salad vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g
Fat
8.2g
Carbs
11.2g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Beef Ground | Higher |
|---|---|---|---|
| Calories | 143kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 8.2g | 12.9g | Beef Ground |
| Carbs | 11.2g | 0g | Potato Salad |
| Fiber | 1.3g | 0g | Potato Salad |
| Sodium | 529mg | 74mg | Potato Salad |
| Calcium | 19mg | 18mg | Potato Salad |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 10mg | 0mg | Potato Salad |
| Potassium | 254mg | 333mg | Beef Ground |