Potato Salad vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal
Protein
2.7g
Fat
8.2g
Carbs
11.2g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Chicken | Higher |
|---|---|---|---|
| Calories | 143kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 8.2g | 12.9g | Chicken |
| Carbs | 11.2g | 1.4g | Potato Salad |
| Fiber | 1.3g | 0.1g | Potato Salad |
| Sodium | 529mg | 165mg | Potato Salad |
| Calcium | 19mg | 16mg | Potato Salad |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 10mg | 1mg | Potato Salad |
| Potassium | 254mg | 223mg | Potato Salad |