Potato salad, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potato salad, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 2.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 11.17 g ★ | 0.72 g | Potato salad, home-prepared has 1451% more |
| Fat | 8.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 1.3 g ★ | 0 g | Potato salad, home-prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 529 mg | 142 mg ★ | Potato salad, home-prepared has 273% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 10 mg ★ | 0 mg | Potato salad, home-prepared has 0% more |
| Potassium | 254 mg ★ | 138 mg | Potato salad, home-prepared has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.