Potato Salad vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Salad
Calories
143kcal ↑
Protein
2.7g
Fat
8.2g ↑
Carbs
11.2g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad | Broccoli | Higher |
|---|---|---|---|
| Calories | 143kcal | 29kcal | Potato Salad |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 8.2g | 0.3g | Potato Salad |
| Carbs | 11.2g | 5.5g | Potato Salad |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 529mg | 73mg | Potato Salad |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 10mg | 60.1mg | Broccoli |
| Potassium | 254mg | 251mg | Potato Salad |