Protein supplement, milk based, Muscle Milk, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 35 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 1074% more |
| Protein | 45.71 g ★ | 2.38 g | Protein supplement, milk based, Muscle Milk, powder has 1821% more |
| Carbs | 18.5 g ★ | 7.18 g | Protein supplement, milk based, Muscle Milk, powder has 158% more |
| Fat | 17.14 g | 0.41 g ★ | Protein supplement, milk based, Muscle Milk, powder has 4080% more |
| Fiber | 7.1 g ★ | 3.3 g | Protein supplement, milk based, Muscle Milk, powder has 115% more |
| Sugar | 5.71 g | 1.39 g ★ | Protein supplement, milk based, Muscle Milk, powder has 311% more |
| Sodium | 329 mg | 262 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 26% more |
| Calcium | 500 mg ★ | 40 mg | Protein supplement, milk based, Muscle Milk, powder has 1150% more |
| Iron | 8.57 mg ★ | 0.67 mg | Protein supplement, milk based, Muscle Milk, powder has 1179% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 1129 mg ★ | 293 mg | Protein supplement, milk based, Muscle Milk, powder has 285% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.