Protein Supplement vs Bananas
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g
Fiber
4.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Bananas | Higher |
|---|---|---|---|
| Calories | 404kcal | 218kcal | Protein Supplement |
| Protein | 47.9g | 2.5g | Protein Supplement |
| Fat | 14.6g | 1.1g | Protein Supplement |
| Carbs | 20.3g | 55.6g | Bananas |
| Fiber | 4.6g | 6.3g | Bananas |
| Sodium | 290mg | 2mg | Protein Supplement |
| Calcium | 850mg | 14mg | Protein Supplement |
| Iron | 10.3mg | 0.7mg | Protein Supplement |
| Vitamin C | 36mg | 7.9mg | Protein Supplement |
| Potassium | 985mg | 925mg | Protein Supplement |