Protein Supplement vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g
Fiber
4.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 404kcal | 389kcal | Protein Supplement |
| Protein | 47.9g | 16.9g | Protein Supplement |
| Fat | 14.6g | 6.9g | Protein Supplement |
| Carbs | 20.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 290mg | 2mg | Protein Supplement |
| Calcium | 850mg | 54mg | Protein Supplement |
| Iron | 10.3mg | 4.7mg | Protein Supplement |
| Vitamin C | 36mg | 0mg | Protein Supplement |
| Potassium | 985mg | 429mg | Protein Supplement |