Protein Supplement vs Salmon
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g ↑
Fiber
4.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Salmon | Higher |
|---|---|---|---|
| Calories | 404kcal | 175kcal | Protein Supplement |
| Protein | 47.9g | 24.9g | Protein Supplement |
| Fat | 14.6g | 7.9g | Protein Supplement |
| Carbs | 20.3g | 0.1g | Protein Supplement |
| Fiber | 4.6g | 0g | Protein Supplement |
| Sodium | 290mg | 255mg | Protein Supplement |
| Calcium | 850mg | 68mg | Protein Supplement |
| Iron | 10.3mg | 0.9mg | Protein Supplement |
| Vitamin C | 36mg | 0.6mg | Protein Supplement |
| Potassium | 985mg | 422mg | Protein Supplement |