Protein Supplement vs Egg
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g
Carbs
20.3g ↑
Fiber
4.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Egg | Higher |
|---|---|---|---|
| Calories | 404kcal | 263kcal | Protein Supplement |
| Protein | 47.9g | 27.3g | Protein Supplement |
| Fat | 14.6g | 15.3g | Egg |
| Carbs | 20.3g | 2.2g | Protein Supplement |
| Fiber | 4.6g | 0g | Protein Supplement |
| Sodium | 290mg | 624mg | Egg |
| Calcium | 850mg | 94mg | Protein Supplement |
| Iron | 10.3mg | 2.7mg | Protein Supplement |
| Vitamin C | 36mg | 0mg | Protein Supplement |
| Potassium | 985mg | 321mg | Protein Supplement |